Everyone needs a mantra. A mantra is a phrase or series of phrases that helps you calm down, center yourself, and focus on the task ahead. Pick statements that are meaningful to you, affirmations that remind you of your skills and confidence. Short, easily remembered phrases are best. Focus on the things that you can control, on your own performance, not on the outcome.
When you put your mental effort into the things that make you do your best, the outcome will follow.
Your mantra could be something like this:
“I will overcome all obstacles with creative thinking. My upbeat spirit will carry me through the day and be evident to everyone I meet. I have the power to become my ideal self.”
Hope you found this article useful. Let me know if you need anything.